Role of Specialized Nutrition & critical nutrients in Pregnancy
Role of Specialized Nutrition and critical nutrients in Pregnancy Dr. Abha Majumdar IVF Specialist. During pregnancy, specialized nutrition and critical nutrients play a vital role in supporting the health and development of both the mother and the growing fetus. While protein is important, there are several other nutrients that are essential for a healthy pregnancy. Here are some key nutrients and their roles: Folic Acid: Folic acid, also known as folate, is crucial for the development of the baby's neural tube, which eventually forms the brain and spinal cord. Adequate folic acid intake before and during early pregnancy can help prevent neural tube defects. Good sources of folic acid include leafy green vegetables, citrus fruits, beans, and fortified grains Iron: Iron is essential for the production of red blood cells and to prevent iron-deficiency anemia in both the mother and the baby. It supports the transport of oxygen to the developing fetus and helps in th