The Role of Yoga and Physical Exercises in IVF
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The Role of Yoga and Physical Exercises in IVF: Benefits and Limitations Introduction In-vitro fertilization (IVF) is a complex and emotionally challenging journey for couples struggling with infertility. Many turn to holistic approaches like yoga to improve their chances of success. While Yoga and Physical Exercises offers numerous benefits, it is essential to understand its limitations in the IVF process. This blog explores where yoga helps in IVF and where it may not be effective. How Yoga and Physical Exercises Helps in IVF? While Yoga and Physical Exercises cannot replace medical treatments, it can support IVF success in several ways: Reduces Stress and Anxiety IVF can be stressful, and stress releases cortisol, which may negatively impact fertility hormones. It helps reduce stress through deep breathing, meditation, and mindfulness, promoting a calm and positive mindset. Improves Blood Circulation to Reproductive Organs Certain yoga poses enhance blood f...